The mind is like the wind and the body like the sand: if you want to see how the wind is blowing, you can look at the sand.
— Bonnie Bainbridge Cohen

“For me, Body-Mind Centering® has always been -- beyond a fantastic accumulation of experience, information, and imagery that illuminates the states of being human in a body -- a radical re-visioning of the learning process. Wisdom wells up from inside the body, literally from within each cell.”

- Diane Elliot, BMC® teacher